Frequently Asked Questions

It’s a once-a-week face-to-face or online meeting that gives you the tools, space, and support to work through and release the pain of a major life loss. The program lasts four to eight weeks, depending on your program preference (one-on-one vs. HCWL). One-on-ones and groups usually last eight weeks and the HCWL programs lasts four weeks.

In a one-on-one program, you’ll work directly with me. You’ll hear my story and get direct support from me throughout.

In a group program, you’ll work with me as well as others. You’ll hear my story as well as the stories of others and get support from the group through the later weeks of the program.

During each weekly session, you’ll be welcomed into a confidential, non-judgmental space where you’ll be expected to share the truth of your story as it happened to you. 

The Grief Recovery Method® is a series of steps specifically designed to help you recover from major loss within a set time frame. Unlike traditional therapy, The Grief Recovery Method® comes with a preestablished framework, a distinct focus on grief, and a limited number of meetings

Grief is emotional and not logical! You are suffering from a broken heart, not a broken head! So, how much is your health, peace of mind, and well being worth to you? The fact that you are seeking help in dealing with that emotional pain is not a sign of weakness, but rather a recognition on your part that you are interested in taking recovery action! When you invest in yourself, you show up. The initial consultation is free, during which we can discuss your unique condition.